Spend 6 Minutes Daily To Get A Tiny Waist And Hourglass Figure

A lot of people have the misconception that ‘core day’ at the gym means focusing on exercising the abs to lose belly fat. In reality, the word ‘core’ does not mean the same as ‘abs.’ It is true that abs are an essential part of the ‘core workout.’ However, the word ‘core’ is used to refer to a much larger region that includes not only the abs but also the lower back, hips, muscles, and glutes (butt).

This means that exercising our core will not only help us get rid of belly fat but also improve our posture, relieve lower back pain, reduce the risk of injuries (such as wear and tear of our muscles), as well as improve our overall physical performance.

Below is an exercise plan that will help you lose a lot of belly fat in three days. The exercises start from the beginners’ level but gradually increase in difficulty in order to improve the overall physique in a small period of time.

Day 1

Credits: Dave Smith, Make Your Body Work (YouTube)

 The first day introduces you to three simple ye…


This green vegetable belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K.

The nutritional values and health benefits of celery have been well studied and this vegetable has been used in culinary and folk medicine for centuries. Regular consumption of celery can help protect cardiovascular health. Moreover, anti-inflammatory and antioxidant properties of celery make it become an ideal food for patients with high cholesterol levels and blood pressure, as well as heart disease. Celery also has numerous amazing benefits for skin, liver, eye and cognitive health.

Every part of celery, including the stalks, seeds, and leaves are edible and are rich in nutrients. Celery leaves are often added to soups and stir-fries. Celery seeds present in …


The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water.

Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time. The hips and belly region, which is the most difficult to shape, will no longer be your problematic area.

Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.

The drink works by accelerating your metabolism and assisting the body in the burning of fat. It will help you get fit in a short time without endangering your health, and is especially effective against the excess fat on the belly, underarms, hips and thighs, the so-called critical zones which require extra effort to mel…

The Boiled Egg Diet - Lose 24 Pounds In Just 2 Weeks

Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds for only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but …

About Dash Diet Recipes

So what is the Dash Diet and why has it been rated the number one diet for the 8th year in a row? An expert panel from US News & World Report chose the DASH diet as the Best Diet, Healthiest Diet, and the Best Diet for Diabetes. They say, “DASH was developed to fight high blood pressure, not as an all-purpose diet.

The DASH diet was originally developed to help people to lower blood pressure without medication, but it’s been shown to have many additional health benefits.  It also lowers the risk of diabetes, stroke, heart attacks, kidney stones, several types of cancer.

Now we know that it also decreases heart disease risk, according to a study published online in the journal “Circulation: Cardiovascular Quality and Outcomes.”

The new data show that subjects who followed the DASH diet decreased their 10-year risk of coronary heart disease by 18% over those who ate a more typical American diet and by 11% over those who ate a diet rich in fruits and vegetables but otherwise similar…

The Connection Between Chronic Pain and Fibromyalgia & How to Treat it

Is your intuition telling you that your hypothyroidism or Hashimoto's is causing your chronic pain?

​I've got news for you:

Your intuition may be right.

Low thyroid hormone can potentiate musculoskeletal pain that can be misdiagnosed as fibromyalgia.

Even more important than that is many providers (and patients) don't understand how to correctly diagnose, treat or manage pain and fibromyalgia related to hypothyroidism. ​

In this post, I'm going to talk about how hypothyroidism causes chronic pain and fibromyalgia, how to correctly diagnose the condition and other treatments that may help or benefit patients who suffer from this debilitating condition.

To understand how this works you really need to understand the concept of Tissue Level Hypothyroidism...

The Connection Between Hypothyroidism, Chronic Pain, and Fibromyalgia
You probably know that your thyroid helps to control the metabolism of your entire body but did you know that it also has many more functions than …

Keto Diet Meal Plan + Printable Meal Plan

If you are following a ketogenic diet, then this Printable Keto Diet Meal Plan is going to be a lifesaver. It can be so hard to figure out what to have for your meals each week, especially with special dietary restrictions. This is a great place to begin making your own keto friendly menu that is easy to pull together and will be guaranteed to please your family.
Printable Keto Diet Meal Plan First and foremost, let's look at what a keto diet actually is. We have great tips on how to get started on a ketogenic diet, but you may want a fast refresher. A keto diet is simply one that focuses on eating more protein and fats while strictly limiting your carbohydrate intake. As you use our printable for your meals, you'll see most of these recipes are highly focused on protein with moderate to high fats. What you won't find are potatoes, rice, beans, and other starchy foods.
How to Utilize a Meal Plan When you are meal planning in any form, you can always use my Prep Ahead Meals…