About Dash Diet Recipes
So what is the Dash Diet and why has it been rated the number one diet for the 8th year in a row? An expert panel from US News & World Report chose the DASH diet as the Best Diet, Healthiest Diet, and the Best Diet for Diabetes. They say, “DASH was developed to fight high blood pressure, not as an all-purpose diet.
The DASH diet was originally developed to help people to lower blood pressure without medication, but it’s been shown to have many additional health benefits. It also lowers the risk of diabetes, stroke, heart attacks, kidney stones, several types of cancer.
Now we know that it also decreases heart disease risk, according to a study published online in the journal “Circulation: Cardiovascular Quality and Outcomes.”
The new data show that subjects who followed the DASH diet decreased their 10-year risk of coronary heart disease by 18% over those who ate a more typical American diet and by 11% over those who ate a diet rich in fruits and vegetables but otherwise similar to a typical American diet.
Many people have now turned to the Dash Diet and way of living in order to regain their health, energy, vitality and power. Here are a few of the benefits you can look forward to:
- Leaner, Stronger Muscles
- Increased Energy
- Significantly More Stamina
- Clearer, Smoother Skin
- Weight Loss Results
- Better Performance and Recovery
- Stronger Immune System
- Enhanced Libido
- Greater Mental Clarity
- No More Hunger/Cravings
- Thicker, Fuller Hair
- Clear Eyes
- And So Much More!
This is just a few of the explanation why such a large amount of individuals from all walks of life area unit turning to the DASH diet as a result of it produces results while not the oppressive, tasteless foods and portion or calorie management you discover on most diets.
The Dash Diet has 2 Phases thereto, conclude additional concerning the Dash Diet part One that is that the initial fourteen days, during this phases you aim to manage your glucose and facilitate curb your cravings, avoid fruit and whole grains, that have heaps of natural sugar, and alcohol, that additionally contain sugars.
The DASH intake set up encourages consumption of low-fat and fatless farm foods. milk, reduced-fat cheese and fatless dairy product area unit all a part of the DASH intake set up
After the primary fourteen days, you may still eat the foods from part one however re-introduce another healthy foods which will assist you continue your weight loss, verify however the Dash Diet Phases 2 recommendations.