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The Ultimate Keto Food List with Printable

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OK. Let’s get to the nitty gritty, shall we?

Are you fed up with all the lists of thinks you can’t eat on keto?

I sure am!!

All this talk about don’t eat this, and can’t have that. Too many negative vibes for me!

Especially because when someone says I can’t have it, that’s all I want now.

Why focus on the negative when you can focus on the positive?

Let’s talk all about what we can eat today. Ummkay?

My friend Sasha from Life’s Carousel wrote this article for me.

She has had amazing results from following the Ketogenic Diet that I am excited to share with you.

Knowing how difficult it was to navigate the keto waters in the beginning, she came up with this Ultimate Keto Food List for newbies and pros alike.

Enjoy!
Why Keto? When I first heard of the ketogenic diet I thought it was just another fad diet that only the rich and famous could follow.

I dismissed it and couldn’t understand why my friends were trying it.

I changed my mind when I bumped into a friend who I hadn’t seen for 6 m…

7-Day Flat Belly Diet Plan For Women (Lose 10+ Pounds)

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Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America’s Health recently released their study about adult obesity percentage in the United States.

The study found that around 30 percent of adults in the United States are Obese.

Obesity has been related to heart diseases, stroke, cancer, diabetes, and several other health issues in the past. Now, according to one report published in the American Journal of Public Health, obesity is killing at-least one out of every five Americans. The study also suggests that overall 18 percent of Americans die due to Obesity related diseases. So, reducing that fat is definitely as important as reaching office on time.
Are you planning to take steps that can reduce your weight quickly? Here are some tips that can help you get rid of ten pounds in the next seven days.

Lots of people gather the willpower…

LOSE 30 LBS WITH THIS 7-DAY SUGAR DETOX MENU PLAN

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At this point, we are all wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway.

However, it is almost impossible to avoid sugar, since it’s a common ingredient in nearly all foods that we consume every day. And the sad part about it is that it’s highly addictive.

Excessive consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, according to one study from Queensland University of Technology (QUT).

The researchers state that long-term utilization of sugar will eventually prompt a reduction of dopamine levels. Hence, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, scientists explain.

If you can’t seem to resists that lovely smell of the chocolate cake, you are most likely a sugar addict.

Here are the most important reasons as to why you should be distinct from sugar in spite of everything:


Has no nutrition value whatsoever
It…

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

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If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto.

You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started.

This 7-day keto diet sample meal plan is here to introduce you to the diet so you can see if it’s for you.

Before we get to it, let’s backtrack a bit.

What Is Keto Diet?
The keto or ketogenic diet is a low-carb eating plan that puts your body into a state of ketosis.

It’s a state where the body uses fat as its primary source of fuel instead of carbohydrates. By unlocking the stored fat and using it as a fuel, you burn more fat and decrease your body fat.

To achieve this, the keto diet has you drastically cut carbs and increase healthy fats.

In short, keto is a low-carb, high-fat diet with an adequate amount of protein.

To be more precise, when you are on the keto diet, your macros look something like this:

Fats =65-75% of your calories
Protein =  15-30…

HOW TO CHOOSE THE BEST DIET FOR A HAPPY HEALTHY GUT

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If you’re reading this, you already know that gut health is the foundation for your overall health and wellness.  But what’s the best gut health diet?

What are the best gut healing foods?  What should you be eating if you want to improve your gut health?  What foods should you avoid for a healthy gut diet?  You need answers so you can heal your gut, stay regular and achieve your best health.
What’s The Best Gut Health Diet?
1. Change Your Diet – Heal Your Gut
What you eat determines which bacteria thrive in your gut. And research tells us that the good bacteria get stronger when we feed them the right foods.

Did you know that your body can create a new gut microbiota, in just 24 hours – by changing what you eat? (source)

This means that even a lifetime of bad eating is fixable — at least as far as your gut microbes are concerned.

So it’s never too late to start healing your gut. Improving your gut health can help you feel better, lose weight, provide sustained energy and clear up a ho…

9 SIGNS YOUR BLOOD SUGAR IS TOO HIGH

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At whatever point there's something incorrectly in our body, it sends signals we have to perceive. Such is the situation for diabetes – if there should be an occurrence of glucose levels for a drawn out period, you may encounter thirst and yearning, foggy vision, moderate recuperating of wounds and a successive inclination to pee. 
Glucose is a kind of sugar present in our blood which our cells use for vitality. Be that as it may, the dimensions of this sugar must be maintained in equalization in control to keep away from potential issues. To do this, the pancreas produces insulin, a hormone which controls the glucose creation and consumption. In any case, because of a mix of variables, the invulnerable framework may begin assaulting the insulin-creating cells in the pancreas, bringing about the improvement of diabetes, a genuine sickness which can have deadly outcomes. 
Here are the primary driver of high glucose levels: 
Hormonal awkwardness; Visit contaminations; Certain drugs;…

7 Cervical Cancer Symptoms That Every Women Should Know About

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Here are 7 cervical malignant growth manifestations that each lady should think about. These are the absolute most normal indications of cervical malignant growth that a great many people disregard. Finding out about the signs and side effects of cervical malignancy sooner can help spare your life. 
Cervical malignant growth is among the main sources of death in different third world nations because of the absence of yearly checkups and pap spreads. The most widely recognized reason for cervical malignant growth is (HPV) otherwise called human papillomavirus. Particular sorts of HPV can quickly build the spread of the dangerous cells. 
Albeit a great many people don't encounter early signs and side effects of this risky illness, focusing on your body can enable you to recognize it sooner.  7 Cervical Cancer Symptoms That Every Women Should Know About:  Frailty  Frailty is a typical manifestation of specific sorts of diseases, particularly cervical malignant growths because of over…